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Do you recall the feeling you experienced the last time you FINALLY finished something? Maybe you made that phone call… or you wrote that paper… or you finished up a chore that’s been staring you in the face for days or weeks. Whatever step of the project or however long it had been weighing on your mind, the moment, the very second it’s done, there’s a breath that escapes the body. It’s a physical indication that says, “Whew! That’s done!”

There’s contentment in that moment of awareness when you complete some portion of interest in your life. Think about it.

You might plan to do a bit of yard work, just a small task in the overall scheme of things. Until you do it, you carry that project around in your mind, and maybe your muscles, until you finally go outside and get it done. Your whole body relaxes with the knowing that it’s “off your list.” You look around at how nice it looks. You might even start fantasizing about what you’re going to do next. Maybe.

Or you say you’re going to call your mom or dad or distant child, but keep putting it off until you get one more thing done, when the moment is right…except, you can’t really concentrate on those other tasks or might not even feel good about doing them, because of the nagging voice in your head, reminding you of the one really important call to make. And you know how happy you are when you finally make that call? Even if all you can do is to leave a voice mail message? Yeah…that’s the feeling of contentment.

Whether the plans before you are to go watch a special movie, read a book, go for a walk, practice the piano, take a class…or…involves more long-term goals like finish your degree, start a business, write a book, go on vacation, plan a wedding, or build a house… the level of contentment can vary and often mirrors the magnitude of the endeavor.

Frankly, I’ve become so enamored by the feeling of contentment (call it an addiction, if you will) that it now motivates me to complete whatever I can each day and then pause for a moment of recognition… not only to celebrate all that’s been released from my consciousness, but also to check-in with whatever weight I might still be carrying around, and to address it right then and there. Additional release might involve scheduling the task on my calendar or to dismiss it from my mind’s ownership altogether.

I’m making progress. I’m getting my things done. And I’m minding my own business about what I think others are supposed to be doing. I’m connecting with loved ones and art and nature more often. My life has become fuller, healthier, and less stressful. My self-esteem is stronger; I’m more confident. The nagging critical voice in my head is quieter. My energy is going in a positive direction and the results are, well, amazing! Contentment IS completion.

Give it a try. Pick something on the “I’ve got to get this done list” in your head and finish it! Then, stop for a moment… and notice how your body’s tension on that matter disappears, how the ego voice fades into the distance, and how your soul just beams with satisfaction. My guess is it won’t be long before you to want to repeat that feeling of happy contentment and complete something else. Go ahead. What a great way to live life!

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