Open at the Top

On a recent trip the airline flights were peppered with a variety of weather patterns. The conditions ranged from sunny to snowfall, with spatters of clouds, cold, wind, fog, and rain between. Shelter was readily available. No accidents occurred; only delays…and surprises.

The best surprise arrived during a flight heading north, away from grey fog, cold rain, and gusty winds. The plane climbed in altitude. It arrived in a clear and sunlit world above a puffy land of white clouds, blue sky, and blinding sunshine. I felt my body offer a joyful breath of relief as the plane travelled most of its journey in this bright heaven. I also noticed how my mind relaxed. My initial thought was, “This is what it means to rise above conditions and be ‘open at the top.’ ” Here is how the world and our challenges look when we take them to prayer.

As we connect with Divine Mind and move into Higher Consciousness, a more expansive perspective is possible. We can make this shift in perception through meditation, art, singing or just staring out the window of an airplane miles above the earth. While the details of life need to be addressed in this worldly existence where we live, move, and express our being, the importance of the minutia needn’t consume our every thought. Actually, the more often you visit this elevated viewpoint, the less impact the details may have on your psyche. You may find yourself willing to release control on tightly-gripped projects, allow trusted others to make decisions on your behalf, or just go along with the flow of life.

An “open at the top” mindset allows you to express your individuality and for others to express theirs; for all to accept and allow. It provides you with a new avenue of information to enhance your thinking. Such an experience gives you the opportunity to live an expanded life, in physical expression as well as in consciousness.  You can find serenity in the midst of a crowded airplane during a turbulent flight. You can experience peace within while a family gathering is displaying chaos and confusion around you. In fact, you may find such bliss in prayer that all other experiences so pale in comparison you won’t want your prayer time to end! It doesn’t need to.

Every thought is a prayer. Every loving act of life an expression of God’s presence. Every idea an inspiration of Spirit. Unless you are paying attention, unless you are open to even the most common of experiences, you might miss the messages of that still small voice…

Be open. Be inspired. Be surprised!

Childlike Holidays with Less Stress

The holiday seasons seem to come earlier each year…or maybe just faster. Whatever the case, I’m determined to experience what it offers with the least amount of stress I can. Here are a couple ideas I’ve found helpful to make the season calmer and more serene.

First, do you remember when you would anticipate the holidays with the excitement of the unknown? You knew there would be some kind of good that would present itself. Part of that excitement was the fact that you did not know exactly what would happen. Go there again. Give up knowing how things are ‘supposed to’ turn out. Allow yourself to suspend judgment and pre-determined outcomes of the day. Let yourself be surprised by life! Sit back in childlike wonder and fresh attention to all holiday gatherings. Marvel at the synchronicity of life.

Second, as you allow yourself to be okay with the not knowing, trust that only good will present itself. See the good everywhere. See it in the aunt or uncle that has been distant, ask them what’s been happening in their lives. See the good in the guests who come to your home or that special gathering and offer their help with dinner preparations, even though they don’t know where any dish or utensil is located. See the good in the cousin or nephew who wants to debate every play of the football game, especially if your team is losing. See the good in the after-meal mess and leftovers, even if you’re the only one cleaning up. See the good in all the people who have chosen to come together during this special time, even if this is the only time of year they do it. See the good.

Third, come with a heart filled with love. Release all habits of controlling every aspect of the day, every minute of chaos, and every second of the conversation. Let this be a year of observation, listening, service and devotion. If you don’t have the opportunity to discuss every bit of news you came to share, then contact that person again, later, and do it. Wouldn’t it be wonderful to see them again anyway, maybe one-on-one, or speak to them on the phone? Make a date to spend time catching up with them, sharing more deeply and earnestly than is possible at a large family gathering. You will both surprise and delight them with the added attention of your interest in their lives. It can truly be a way to bond and grow closer as a family or friend. Feel the love.

Finally, I highly recommend an ‘attitude of gratitude’ – for Thanksgiving, the holidays that follow, or anytime – whether you spend them alone, with one person, or many others. Stay in gratitude for the family you have now and the ancestors that gave you a life path to this moment. Stay in thanksgiving for the abundance that provided you the means by which you are able to read these words. Continue to show appreciation to all who have participated in providing whatever meal you’re able to enjoy on these special occasions, for the transportation that got you there, or the home in which you’re hosting it. Gratitude creates an atmosphere to attract more good into your life.

These are all simple things to do. Whether it’s sharing a meal, grabbing a cup of coffee, or exchanging a present – appreciate that life is offered to you without any strings attached. The fun part is, the more you practice these concepts and the more you give them away, you may not only surprise a few people, you will get back so much more than you give. And what a gift that will be!

Who Am I, Really?

I discovered a simple practice recently – a meditation of sorts – while preparing for sleep. After removing clothing and work jewelry, bathing and teeth-brushing, I paused in the darkness and quiet of the bedroom. My fingers touched my wedding rings and, for whatever reason, I removed them. I then took out the one earring stud I always wear. And lastly, even I find this hard to admit; lastly I put down my cell phone. In that moment, I sensed relief. I stood in the silence, closed my eyes, and allowed myself to feel a weightlessness move throughout my body, detached from any material possessions.

There in the darkness, I asked the question, “Who am I really?” My professional wardrobe, titles and the way I present myself describe how I live in the world, the work I do, the education I’ve attained. My rings define the relationship with my spouse and, in some respects, indicate the parenthood role I’ve filled for most of my life. The earring stud is symbolic of my rebel side, birthed in teenage years and ever-present…as is my tattoo but not so easily removed (or seen). And the cell phone, this ‘smart’ device, is my constant connection to the world, my cyber companion. It’s how I stay plugged in to everyone and everything I care about. The phone is with me everywhere, at all times, and it is the most difficult possession to put down.

The question remains, “Who am I really?” Without all the trappings and jewelry and titles and symbols, without all the electronics, usernames and passwords, how do I define myself? How would I introduce myself to God? My name, bestowed on me by my parents, is simply a human label, helpful in this realm of living. So I immediately released any attachment to my name, which allowed me to let go of my entire past. In my mind’s eye, as my name disappeared, so did my body. All that was left was a buzzing awareness… alone with the Divine Presence of the One Mind. Only the present moment. I breathed.

This blissful state of being was my answer. I am consciousness and energy. I am love and joy and compassion. In this state of awareness, I am truly an expression of God. There is only God. There is nothing else. There doesn’t need to be.

In this state of connection to my true Source of Life, all relationships, though temporary on this plane, are holy and precious; we all come from the same Source. This awareness can resolve any difficulty, forgive any person, release any unpleasant experience, or heal any hurt feelings. Our earthly relationships give us opportunities to grow in consciousness and to practice being God-like. Some of us need a lifetime to get it right; others, not so much.

Yes, I’m still here. I still have work to do. And I am grateful for the glimpse of who I really am.

You Can Lead a Horse to Water…

A couple of recent experiences brought this saying to my mind: You can lead a horse to water, but you can’t make him drink.

According to information found on websites, this adage is said to have originated in the 12^th Century, having first been found in Old English Homilies, a volume dated 1175 A.D. The claim is that this is the only English saying to be in continuous use for this long a period. The original proverb was written as Who can give water to the horse that will not drink of its own accord?

So what does this have to do with spirituality? Why am I bringing it up here? I’m truly impressed by how many times this idea can be applied to situations in life and have no doubt that this versatility is the primary reason this saying has survived so long. It’s not just for horses and ranchers.

You can send a child to school, but you can’t make him/her learn. You can do an excellent job at work, but your employer doesn’t have to keep you employed or give you a raise. You can plan meetings and events of the highest quality or the most engaging, but attendance can still be low. You can offer classes that will change lives, but some people just aren’t ready consciously or spiritually for that journey.

But you can still lead. You can still do your best. You can still offer the highest quality products and services that you know how to do. You can be available to teach those who are willing…and that is where your focus needs to be – on the gifts you’re willing to share and with those who are open to receiving the experience.

If your focus and concern is only for the ones who are missing out or not in attendance, then you do not serve those right in front of you or yourself. Not everyone moves through life or their spiritual path at the same pace or with the same interest or intensity. Not everyone wants what you have to offer. That’s just how it is. Offering your gifts is what’s important. Doing the best you know how to do is what brings satisfaction. Gratitude for what is already in your life keeps you in the now moment and satisfies the soul.

You can complain to God all you want, but you are loved anyway!

Aware of Being Aware

A co-worker once told me, “Once you become aware (spiritually), you can never go back to being UNaware.” It didn’t take long to realize the truth of that statement. As consciousness grows and the mind expands, old ideas can no longer fit into that previous mental mold. The mind has been altered. You can never think the same way again. Expansive thinking at its finest! So what do you do when you just want a break from all that expanded consciousness thinking?

The short answer: not much, too bad, get over it. Truly, your thinking will never be the same again. No more blame or playing the victim…at least, not for very long. No more wishing things would change without you having to get involved or take responsibility – either by personal participation or positive prayer. Once you realize the impact of the Universal Law of Cause and Effect and the power of your thoughts – and have increasing experience using them effectively – it’s nearly impossible to wallow in self-pity with the negative results in your life. This realization can be empowering or intimidating or both!

For you know you have the power within you – always did, always will – to change those situations you would rather not experience any longer. All you need do is “change your thinking…” so you can change the situations over time…Spirit’s time, that is. It can be instant or it can take years. How much energy are you putting into the old paradigm versus the new consciousness? It falls back to you…your thoughts…and being willing to turn over to God what you cannot control.

Is there something you keep experiencing over and over again? Are you getting the same emotional and insane results? The same effects and conditions of the world? Or is the experience slightly different, better than before? What changed…or not?

I’ve had to ask myself these questions several times a day in recent weeks when considering what next direction I want to take for my work. Recent layoffs and the redistribution of workloads has me questioning how much I can continue to take on, if I even want to, and what my options might be if I don’t. Some things I can easily turn over; they’re not in my human realm of control. Other options bring up so much analysis or fear, that I feel paralyzed to make a sane decision. My prayer work is frequent and calming. I’m cautious about which small voice I heed for direction. I take conscious steps in these situations, so I’m making progress…just not as fast as my ego-self prefers. And there’s the challenge… staying securely connected to Spirit so I don’t slip back into old habits.

My consciousness has indeed expanded. My soul-self is evolving. This spiritual life is richer, more supportive, and growing with each challenge. I no longer make decisions or respond in ways as I did in previous decades. I remain vigilant with my spiritual practices. Some days, the emotional turmoil is tearfully painful. I tell myself that the only way to get past the pain is to go through it…to truly resolve this situation so I won’t need to experience it again. That truth gives me hope and a new awareness into the person I’ve become. I will never be the same again.